Do you wish to have more energy?
“Glow” with health and confidence?
Live in harmony with your environment?
WellBeing is something we all wish to have… to look good, feel great, and find an ease of living harmoniously.
To attain WellBeing we often look to change our lifestyle in some way, whether this is through eating more healthfully or finding a form of exercise that makes us feel more alive. Sometimes it can be simply adding a bit of creative play to our routine.
Do you want to feel sensual and alive?
There are times we need help in following lifestyle changes that are recommended by a doctor, such as if we have gluten intolerance, lactose intolerant or have milk allergies, diabetes, or have been told to thin down.
Good health is the cornerstone of reaching your highest potential. Whether you need help in making dietary and exercise changes to benefit your joints, reduce inflammation and bloating, or another health issue that would benefit from a whole person perspective, then contact me HERE for more information.
WellBeing PermaCoaching takes you a step-at-a-time through visioning, setting goals, provides appropriate information regarding health, recipes, and wellness tips from a multifaceted approach designed specifically for you to care for your entire being – physical, emotional, spiritual and environment.
WellBeing PermaCoaching can help you create a vision, set goals, then offer non-judgemental support and strategies to meet these goals. Most of us can be healthier both inside and out during this life we are given through striving to attain hózhó - balance, harmony and beauty.
Perhaps you don’t have diabetes, are not over-weight or gluten intolerant, but may have other things going on in your life where PermaCoaching would be beneficial…
Maybe you are a woman who is not so blissfully pregnant, alarmed as much as amazed at your growing belly and numerous aches, pains and shifts of balance.
Or maybe you are going through a divorce and dealing with feelings of loss and betrayal.
Or perhaps you just feel like you’ve somehow lost your mojo, that spark which makes life seem worth living – fully. And what does that look like for you?
Athletes have coaches as a non-judgemental mirror, a guide that encourages them and sometimes gives knowledge to help each player to reach their full potential.
From recent research we are learning how the brain functions. We now know that will-power is not enough, and that some habits are easier to change than others. With this knowledge a realistic plan can be made for you to reach your maximum potential for WellBeing.
You may not need a therapist, but a strategist and guide, an empathic teacher and a support to make changes, or to help you with changes already occurring in your life and in your world.
What are you waiting for?
Click here to learn about WellBeing PermaCoaching packages.
Do you want updates to attain greater WellBeing?